Resources
Products, Websites, and Contacts
The equipment, web resources, and people that have been beneficial to me on this journey.
The Colony CrossFit
My home gym and the place where I discovered how strong I truly am and the many things I am capable of doing.
My coach, Karen Herring, is a certified CrossFit, weight lifting, and nutrition coach. Please take a look at the website linked below and use the "Contact Us" page to reach out to her regarding any fitness or nutritional needs. She works virtually with many clients, so location is not an obstacle. She has done SO much for me on my journey, and can help you too!
Brooks Glycerin Running Shoes
These are amazing shoes with a neutral running platform and good cushioning, great for people who have a pretty solid gait with no heel strike or pronation. I love these shoes and am on my 3rd pair! My current road shoes are the Glycerin 18, but the 19's were just released, so I'll be checking them out soon. Link to Brooks shoes below.
A tip on shoes though...find a local running store in your area and get "fit" for the right shoe. They should measure you, determine what your street shoe size is, any issues you have, and have you walk around them without shoes on, so they can see your gait.
Garmin Forerunner 245 Music
Great mid-grade running watch with customizable watch faces. Multiple activities can be tracked and all are kept in Garmin Connect. This version has space to download music from Spotify or Deezer and, with bluetooth connectivity, you can listen to your music from the watch and not have to carry your phone.